Tuesday, 12 February 2008


Pictures from No Gi Session Not a bad turnout, for a cold January night!

Lucio Sergio's No Gi Class

The last No Gi session with Lucio Sergio, was fantastic, it started with nice relaxed warm up that turned into an absolute attack on the abdominals ! Followed with some basic drills from mount, guard and side control.

We then moved on to chokes from side control and knee on belly, to a fantastic armbar-omoplata-mount combination that everyone has been trying since.

Next session will be on Thursday 21st of February all are welcome, dont miss it guys!!!!!!!!!!

Pictures to follow

Saturday, 12 January 2008

No-Gi Session with Lucio Sergio

Thursday the 24th of January will see our first session with Gracie Barra Black Belt Lucio Sergio.

Session will run from 7:30 - 9:00pm

Hope to see toy all there!!

- Staffordshire

Happy new Year

Its taken me a while to get to it, but time to breath some new life in the old Blog, so First Happy new year to everyone, and remember to keep an eye on the blog for upcoming events, reports and news.