The last No Gi session with Lucio Sergio, was fantastic, it started with nice relaxed warm up that turned into an absolute attack on the abdominals ! Followed with some basic drills from mount, guard and side control.
We then moved on to chokes from side control and knee on belly, to a fantastic armbar-omoplata-mount combination that everyone has been trying since.
Next session will be on Thursday 21st of February all are welcome, dont miss it guys!!!!!!!!!!
Pictures to follow