Tuesday, 12 February 2008

Lucio Sergio's No Gi Class

The last No Gi session with Lucio Sergio, was fantastic, it started with nice relaxed warm up that turned into an absolute attack on the abdominals ! Followed with some basic drills from mount, guard and side control.

We then moved on to chokes from side control and knee on belly, to a fantastic armbar-omoplata-mount combination that everyone has been trying since.

Next session will be on Thursday 21st of February all are welcome, dont miss it guys!!!!!!!!!!

Pictures to follow

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